Intense Workout

Upper Body

Intense Duration 7 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Barbells

Added By Peter Specht

Tags

Full Gym Workouts Upper Body Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

Bench Press

35 seconds

Set 2: 3 rounds

Barbell Shoulder Press

Barbell Shoulder Press

40 seconds

Set 3: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

40 seconds

Set 4: 2 rounds

Pull-ups

20 seconds

Set 5: 1 round

Russian Twists

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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