Moderate Workout

Motivated

Moderate Duration 18 minutes

Target Areas: Lower Body

Added By Maddy Middleton

Tags

Lower Body Workouts

Description

This workout keeps me motivated!

Exercises

Set 1: 1 round

Quad Stretches

1 minute

Standing Leg Stretches

Standing Leg Stretches

2 minutes

Wide Leg Stretches

Wide Leg Stretches

1 minute

Set 2: 1 round

Run

5 minutes

Air Bike Crunches

Air Bike Crunches

3 minutes

Squats

2 minutes

Set 3: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

2 minutes

Crunch Punches

2 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Toning

Full Body