Intense Workout

Arms

Intense Duration 1 h 15 m

Target Areas: Arms

Equipment: Dumbbells

Added By Tom Chambers

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts

Description

Bicep curls, hammer curls, reverse grips curls

Exercises

Set 1: 2 rounds

Seated Bicep Curls

Seated Bicep Curls

10 minutes

Hammer Curls

10 minutes

Alternating Bicep Curls

Alternating Bicep Curls

10 minutes

Run

7 mins 15 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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