Moderate Workout

Workout

Moderate Duration 5 minutes

Added By Natalie Lowpez

Description

Workout

Exercises

Set 1: 1 round

Right Lunge

1 minute

Left Hooks

1 minute

Child's Pose

1 minute

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

1 minute

Left Split

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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