Moderate Workout

Ejercicios

Moderate Duration 1 h 14 m

Added By Sol Solld

Description

Panza

Exercises

Set 1: 1 round

PIlates Rowing

9 minutes

Glutes 100

20 minutes

Cardio Warm Up

20 minutes

Pilates Around the World

Pilates Around the World

10 minutes

Glute Reverse Squats

Glute Reverse Squats

15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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