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Moderate Workout

Butt Workout

Moderate   21 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Jessica Moreno
 		    Added By Jessica Moreno
Butt Workout
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
High Glute Kickbacks
High Glute Kickbacks
1 minute
Glute Circles
Glute Circles
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Alternating Fire Hydrants
1 minute
Rest
Rest
30 seconds
Glutes 100
Glutes 100
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
30 seconds
Squat Pulses
Squat Pulses
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Glute Reverse Squats
Glute Reverse Squats
1 minute
Dragon Squats
Dragon Squats
1 minute
Chair Butt Kickers
Chair Butt Kickers
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Squat Side Kicks
1 minute
Lunges
Lunges
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Right Lateral Lunges
Right Lateral Lunges
1 minute
Left Lateral Lunges
Left Lateral Lunges
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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