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Moderate Workout

Only Abs

Moderate   20 minutes

Target Areas: Core

Equipment: Stability Ball, Dumbbells, Medicine Ball

Abigail Ticknor
 		    Added By Abigail Ticknor
Only Abs
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Split Abs
Split Abs
2 minutes
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 min 30 secs
Sit-Ups
Sit-Ups
2 minutes
Pulse Ups
Pulse Ups
1 min 30 secs
Crunches
Crunches
2 minutes
Rest
Rest
1 min 45 secs

Set 2: 1 round
Weighted Ball Crunch
Weighted Ball Crunch
2 minutes
Ab Ball Raises
Ab Ball Raises
1 min 30 secs
Russian Twists with a Ball
Russian Twists with a Ball
2 minutes
Weighted Ball Crunch
Weighted Ball Crunch
1 min 30 secs
Ab Ball Raises
Ab Ball Raises
2 minutes

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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