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Moderate Workout

Basic Workout

Moderate   11 minutes

Target Areas: Core, Back

Jonathan Bautista
 		    Added By Jonathan Bautista
Basic Workout
Tags
Ab & Core Workouts
Description

My basic workout for every morning for beginners like me.

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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