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Intense Workout

butt isolation

Intense   8 minutes

Target Areas: Glutes

Equipment: Stability Ball, Exercise Mat

Bry Lawrence
 		    Added By Bry Lawrence
butt isolation
Tags
Home Gym Workouts Glute Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ball Butt Lifts
Ball Butt Lifts
1 minute
Butt Lifts
1 minute
Glutes 100
Glutes 100
1 minute
Jump Squats
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Squats
Squats
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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