Moderate Workout

Foundation

Moderate Duration 11 minutes

Target Areas: Core

Added By Jose Mendoza

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Push-Ups

30 seconds

Rest

15 seconds

Crunches

30 seconds

Rest

15 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Transition

10 seconds

Left Side Plank

Left Side Plank

1 minute

Transition

5 seconds

Right Side Plank

Right Side Plank

1 minute

Transition

10 seconds

Elbow Plank

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body