Exercise Ball

Moderate Duration 35 minutes

Added By Ashley Spiegel

Exercises

Set 1: 1 round

Youtube

35 minutes

Related Workouts

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 mins 25 secs, Intense

30 minute Yin Yoga to Relax & Unwind for Stress Relief | Sarah Beth Yoga

30 minutes, Beginner

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 mins 48 secs, Intense

Pilates Mat Toning For Abs, Butt, & Thighs || 30 minutes - Beginners and Seniors

29 mins 46 secs, Moderate

25 min METABOLIC CONDITIONING Indoor Cycling Workout

25 mins 4 secs, Moderate

KILLER UPPER BODY WORKOUT // FUNCTIONAL STRENGTH TRAINING

38 mins 57 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Interval Cardio

Moderate

20 min

Lower Body

Vinyasa Yoga

Moderate

30 min

Denise Austin Exercise Ball Sets

Moderate

30 min

Monday Weights!

Moderate

15 min

Exercise Ball Abs And Arms

Moderate

15 min

Yoga

Moderate

25 min

Exercise Ball

Exercises

Related Workouts

You Might Also Like

Interval Cardio

Vinyasa Yoga

Denise Austin Exercise Ball Sets

Monday Weights!

Exercise Ball Abs And Arms

Yoga

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+