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Description

Work work work


Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
10 minutes
Wall Push Ups
Wall Push Ups
5 minutes
Plank Hop Outs
Plank Hop Outs
5 minutes
Incline Walk on Treadmill
Incline Walk on Treadmill
5 minutes
Stretch After Thigh Work
Stretch After Thigh Work
5 minutes
Side Hop and Clap
Side Hop and Clap
5 minutes
Wall Push-Ups with Clap
Wall Push-Ups with Clap
5 minutes
Treadmill Running
Treadmill Running
5 minutes


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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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