Run

Intense Duration 1 h 38 m

Target Areas: Legs

Equipment: Jump Rope

Added By Siddharth Bhatia

Exercises

Set 1: 1 round

Warm Up

2 minutes

High Knees

40 seconds

Rest

20 seconds

Squats

40 seconds

Rest

20 seconds

Star Jumps

40 seconds

Rest

20 seconds

Right Split Jumps

40 seconds

Rest

20 seconds

Left Split Jumps

40 seconds

Rest

20 seconds

Mountain Climbers

40 seconds

Rest

20 seconds

Left Split Jumps

40 seconds

Rest

20 seconds

Right Split Jumps

40 seconds

Rest

20 seconds

Burpees

40 seconds

Rest

40 seconds

Squat Thrusts

40 seconds

Rest

20 seconds

Jack Jump Tucks

40 seconds

Rest

40 seconds

Side Lunges

40 seconds

Rest

20 seconds

Squats

40 seconds

Rest

20 seconds

Froggy Jumps

40 seconds

Rest

1 min 20 secs

Set 2: 1 round

Run Back And Forth

1 min 30 secs

Rest

40 seconds

Run Back And Forth

1 min 40 secs

Rest

40 seconds

Run Back And Forth

1 min 30 secs

Rest

40 seconds

Side Run

1 minute

Rest

30 seconds

Criss Crosses

1 min 49 secs

Rest

40 seconds

Run Back And Forth

1 min 45 secs

Rest

40 seconds

Set 3: 1 round

Skips in Place

40 minutes

Jump Rope

10 minutes

Rest

2 minutes

Set 4: 1 round

Shuttle Run

15 minutes

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Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope