Intense Workout

Getting Into Shape

Intense Duration 41 minutes

Added By Daniel Coleman

Exercises

Set 1: 1 round

Run

5 minutes

Rest

2 mins 30 secs

Set 2: 2 rounds

Jog

5 minutes

Rest

1 minute

Set 3: 3 rounds

Sit-Ups

2 minutes

Push-Ups

1 minute

Rest

30 seconds

Crunches

1 minute

Set 4: 1 round

Run 1 Mile

8 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body