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Description

45 sec squats, 15 sec squat jumps, 1 min push ups , 1 min plank, 2 min jump rope , 1 min rest ...5x


Exercises

Set 1: 1 round
Squats
45 seconds
Jump Squats
15 seconds
Push Ups
1 minute
Plank
1 minute
Jump Rope
1 min 30 secs
Rest
1 min 30 secs


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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