Beginner Workout

Leg & Butt

Beginner Duration 21 minutes

Target Areas: Lower Body

Added By Bella Shah

Tags

Lower Body Workouts

Description

Leg and butt exercises

Exercises

Set 1: 3 rounds

30 Squats

1 minute

Rest

20 seconds

30 Glute Kickbacks

30 Glute Kickbacks

1 minute

Rest

20 seconds

30 Lunges

1 minute

Rest

20 seconds

30 Pistols

1 minute

Rest

20 seconds

30 Burpees

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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