Intense Workout

Workout 2

Intense Duration 18 minutes

Target Areas: Core, Arms

Equipment: Dumbbells

Added By Mohansh Patil

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Description

Tricep Nd abs

Exercises

Set 1: 1 round

Tricep Kickbacks

Tricep Kickbacks

2 minutes

Tricep Extensions

Tricep Extensions

2 minutes

Tricep Dips

2 minutes

Tricep Push Ups

Tricep Push Ups

2 minutes

Cross Body Crunches

Cross Body Crunches

2 minutes

Crunches

2 minutes

Double Crunches

Double Crunches

2 minutes

Plank

2 minutes

Mountain Climbers

Mountain Climbers

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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