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Moderate Workout

Chest/Triceps

Moderate   30 minutes

Target Areas: Arms

Equipment: Dumbbells, Exercise Machine

Phil Gibson
 		    Added By Phil Gibson
Chest/Triceps
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Weights

Exercises

Set 1: 1 round
Barbell Chest Press
5 minutes
Cable Crossovers
5 minutes

Set 2: 2 rounds
Decline Barbell Press
3 minutes
Tricep Extensions
Tricep Extensions
2 minutes
Tricep Cable Pull Down
2 minutes
Tricep Kickbacks
Tricep Kickbacks
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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