Intense Workout

Workout

Intense Duration 7 minutes

Target Areas: Core, Shoulders, Back

Added By Zachary Siciliani

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Push-Ups

32 seconds

Rest

6 seconds

Set 2: 2 rounds

Burbies

31 seconds

Chair

33 seconds

Rest

8 seconds

Pike-ups

26 seconds

Leg Raises

26 seconds

Rest

20 seconds

Crunchez

30 seconds

Rest

8 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body