Intense Workout

Arm

Intense Duration 6 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Dumbbells, Barbells

Added By Maka Vely

Tags

Full Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Weighted Sumo Squat

Weighted Sumo Squat

3 minutes

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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