Moderate Workout

Test

Moderate Duration 13 minutes

Target Areas: Lower Body

Added By Andrew Langdon

Tags

Lower Body Workouts

Description

Jumping around having fun :-)

Exercises

Set 1: 2 rounds

Jumping Jacks

1 minute

Rest

15 seconds

Jog on the Spot

Jog on the Spot

1 minute

Rest

15 seconds

Side to Side Hops

Side to Side Hops

30 seconds

Front Back Hops in Place

Front Back Hops in Place

30 seconds

Rest

15 seconds

Froggy Jumps

1 minute

Rest

15 seconds

Cross Jacks

1 minute

Rest

15 seconds

Related Workouts

26 mins 30 secs, Moderate

Getting Started

Getting Started

5 minutes, Moderate

3 mins 30 secs, Beginner

25 minutes, Moderate

10 mins 30 secs, Moderate

Jumping Exercise

Jumping Exercise

4 mins 20 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body