Beginner Workout

Temp

Beginner Duration 14 minutes

Target Areas: Full Body

Added By Andrew Langdon

Tags

Full Body Workouts

Description

Quick workout

Exercises

Set 1: 2 rounds

Star Jumps

1 minute

Rest

20 seconds

Seal Jacks

1 minute

Transition

20 seconds

Push-Ups

1 minute

Transition

20 seconds

Prisoner Squats

Prisoner Squats

40 seconds

Cross Jacks

1 minute

Rest

20 seconds

Line Steps

1 minute

Related Workouts

4 mins 30 secs, Beginner

2 mins 40 secs, Moderate

6 minutes, Beginner

4 mins 45 secs,

17 mins 20 secs, Moderate

11 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body