Intense Workout

Core Workout

Intense Duration 17 minutes

Target Areas: Core, Chest

Added By Jack T

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Air Bike Crunches

Air Bike Crunches

1 minute

Crunches

1 minute

Push-Ups

1 minute

Rest

20 seconds

Plank

40 seconds

Jog on the Spot

Jog on the Spot

4 minutes

Russian Twists

1 minute

Set 2: 1 round

Fast Push-Ups

1 minute

Sit-Ups

2 minutes

Twisting Frog

1 minute

Rest

1 minute

Star Jumps

1 minute

Squats

1 minute

Russian Twists

1 minute

Related Workouts

12 minutes, Moderate

24 minutes, Intense

20 minutes, Beginner

6 minutes, Intense

19 minutes, Moderate

23 mins 40 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body