Moderate Workout

Legs

Moderate Duration 18 minutes

Target Areas: Lower Body

Added By Emily Crain

Tags

Lower Body Workouts

Exercises

Set 1: 2 rounds

Jumping Jacks

45 seconds

Squats

45 seconds

Lunges

1 minute

High Knees

45 seconds

Lunge Kicks

1 minute

180 Degree Jump

30 seconds

Sidestep Kick

45 seconds

Calf Raises

30 seconds

Reverse Lunges

30 seconds

Squat Jumps

30 seconds

Side Lunges

1 minute

Plie Squats with Tip Toes

Plie Squats with Tip Toes

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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