Speedwork

Intense Duration 40 minutes

Added By Kelsey Powell

Exercises

Set 1: 1 round

Warm Up

5 minutes

Set 2: 6 rounds

Medium Speed

1 minute

Sprint

30 seconds

Slow

30 seconds

Set 3: 1 round

Jog Or Walk

6 minutes

Set 4: 6 rounds

Medium Speed

1 minute

Sprint

30 seconds

Slow

30 seconds

Set 5: 1 round

Cool Down

5 minutes

Related Workouts

5 minutes, Beginner

20 minutes, Intense

5 minutes, Intense

31 minutes, Intense

10 minutes, Moderate

28 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Speedwork

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+