Exercise DB

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

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Sliding FULL BODY training with CORE focus using socks or sliders

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts with the same Equipment

Functional Glutes

25 mins 10 secs, Moderate

Full Body Vibe

34 mins 30 secs, Moderate

Express Ball Pump

20 minutes, Beginner

Strength Workout

1 hr 4 mins 34 secs, Intense

Lulu 2

38 mins 6 secs, Moderate

Ball Extreme

29 mins 30 secs, Intense