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Intense Workout

Core Conditioning

Intense   12 minutes

Target Areas: Core

Core Conditioning
Tags
Ab & Core Workouts
Description

A warm up followed by 3 two minute rounds of non-stop core conditioning workouts.

Exercises

Set 1: 1 round
Drop Squats
Drop Squats
30 seconds
Runners Lunges
Runners Lunges
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Transition
Transition
30 seconds

Set 2: 2 rounds
Flutter Kicks
Flutter Kicks
20 seconds
Supermans
Supermans
20 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 2 rounds
Double Crunches
Double Crunches
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
20 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 2 rounds
Plank
Plank
30 seconds
Leg Lifts
Leg Lifts
30 seconds

Set 7: 1 round
Corpse
Corpse
30 seconds
Cat Cow
Cat Cow
30 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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