Beginner Workout

Before Bed

Beginner Duration 3 minutes

Added By Tiera Suber

Exercises

Set 1: 5 rounds

Jog Slowly Or Walk

Jog Slowly Or Walk

10 seconds

Squats

10 seconds

Chin to Chest Stretch

Chin to Chest Stretch

10 seconds

Arm Pumps

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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