YMCA

Duration 22 minutes

Target Areas: Upper Body

Equipment: Dumbbells

Added By Reggie Jones

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Seated Row

1 minute

Push-Ups

1 minute

Set 2: 3 rounds

Internal Rotation

1 minute

External Rotation

1 minute

Set 3: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Set 4: 3 rounds

Skull Crushers

1 minute

Set 5: 2 rounds

Leg Press

1 minute

Walking Lunges

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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