Moderate Workout

Beginer

Moderate Duration 9 minutes

Target Areas: Legs

Added By Jolene Halliwell

Tags

Description

Star jumps x5. jogging on the spot for 1 minute . 5x squats jogging on the spot for 1 minute .star jumps x5 jogging on spot for 1 minute then end with squats x5

Exercises

Set 1: 3 rounds

Star Jumps

1 minute

Jogging

1 minute

Squats

1 minute

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Recommended Gear

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Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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