Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Set 1: 1 round

Right Side Plank Dips

40 seconds

Left Side Plank Dips

40 seconds

Elbows to Hands Plank

50 seconds

Set 2: 2 rounds

Cross Body Crunches

1 min 40 secs

Bicycle Crunches

5 minutes

Sit-Ups

1 minute

Crunchy Frogs

40 seconds

Oblique V-Sits

2 mins 40 secs

Rest

15 seconds

Set 3: 1 round

Dolphin Dog

1 min 30 secs

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