OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Pull-ups
Pull-ups
10 seconds


Related Workouts

  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Level 1 Of Full Planking

Level 1 Of Full Planking

Moderate Ic_time_32x32 60 secs  
Bicep Curls (standing up, both arms...)

Bicep Curls (standing up, both arms...)

Intense Ic_time_32x32 90 secs  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Butt Challenge Logging

Butt Challenge Logging

Moderate Ic_time_32x32 30 secs  
Lower Body  
Quick Upper Body Stretch

Quick Upper Body Stretch

Casual Ic_time_32x32 2 mins  
Shoulders  
savasana

savasana

Casual Ic_time_32x32 50 secs  
3 Minute Wall Plank

3 Minute Wall Plank

Moderate Ic_time_32x32 3 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall

Workout Categories