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Moderate Workout

Back/Biceps

Moderate   45 minutes

Target Areas: Arms

Equipment: Dumbbells, Barbells

Stephanie Winchester
 		    Added By Stephanie Winchester
Back/Biceps
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
5 minutes
Dumbbell Upright Rows
Dumbbell Upright Rows
5 minutes
Barbell Bicep Curls
Barbell Bicep Curls
10 minutes
Ab Video
10 minutes
Running
15 minutes

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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