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Intense Workout

Bootcamp

Intense   19 minutes

Target Areas: Full Body

Bootcamp
Tags
Full Body Workouts
Description

a killer cardio workout straight from bootcamp...just push yourself to the limit and don't give up. Now all you need is someone yelling in your face!!

Exercises

Set 1: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds

Set 2: 2 rounds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Push-Ups
Push-Ups
40 seconds
Double Crunches
Double Crunches
30 seconds
Reverse Lunges
Reverse Lunges
35 seconds
Burpees
Burpees
45 seconds
Child's Pose
Child's Pose
20 seconds
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Elbow Plank
Elbow Plank
45 seconds
Bird Dog
Bird Dog
45 seconds
Left Half Side Plank
Left Half Side Plank
25 seconds
Right Half Side Plank
Right Half Side Plank
25 seconds
Flying Supermans
Flying Supermans
40 seconds
Side Squats
Side Squats
30 seconds
Front Kicks
Front Kicks
45 seconds

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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