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Beginner Workout

ABS

Beginner   1 h 15 m

Target Areas: Core

Franchesca Castillo
 		    Added By Franchesca Castillo
ABS
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
V-Ups
V-Ups
7 minutes
Cross Body Crunches
Cross Body Crunches
7 minutes
Right Leg Climbs
Right Leg Climbs
5 minutes
Lying Supermans
Lying Supermans
8 minutes

Set 2: 1 round
Split Abs
Split Abs
6 mins 4 secs
Crunches
Crunches
8 minutes
Right Oblique Crunches
Right Oblique Crunches
7 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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