Moderate Workout

Workout 1

Moderate Duration 20 minutes

Added By Andrea Tu

Exercises

Set 1: 5 rounds

Burpees

30 seconds

Rest

10 seconds

Set 2: 5 rounds

Bicycle Crunches

Bicycle Crunches

30 seconds

Rest

10 seconds

Set 3: 5 rounds

Jumping Jacks

45 seconds

Rest

10 seconds

Set 4: 5 rounds

Bicycle Crunches

Bicycle Crunches

1 minute

Rest

20 seconds

Set 5: 1 round

Right Arm Cross Stretch

Right Arm Cross Stretch

20 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

20 seconds

Right Side Lunges

Right Side Lunges

20 seconds

Left Side Lunges

Left Side Lunges

20 seconds

Right Quad Stretch

Right Quad Stretch

20 seconds

Left Quad Stretch

Left Quad Stretch

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Weightlifting

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Full Body