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Beginner Workout

Just Do It

Beginner   7 minutes

Target Areas: Core

Vanessa Sloan
 		    Added By Vanessa Sloan
Just Do It
Tags
Ab & Core Workouts
Description

Core and lower body

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Hop in Place
Hop in Place
25 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
15 seconds
Wall Plank
Wall Plank
1 minute
Transition
Transition
10 seconds
Air Bike Crunches
Air Bike Crunches
1 minute
Crunch Punches
Crunch Punches
1 minute
Rest
Rest
15 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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