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Exercises

Set 1: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
30 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Forward Bend
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Yoga Thread the Needle
2 minutes
Right Quad Stretch
Right Quad Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Hero Pose
Hero Pose
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Wide Leg Forward Bend
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Rhomboid Opener
Rhomboid Opener
2 minutes
Pec Opener
Pec Opener
2 minutes
Lying Torso Twist
Lying Torso Twist
2 minutes
Upward Facing Dog
Upward Facing Dog
2 minutes
Supine Butterfly
Supine Butterfly
3 minutes


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