Moderate Workout

Ex

Moderate Duration 21 minutes

Target Areas: Lower Body

Added By Junipur Meow

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Donkey Whips

1 minute

Alternating Fire Hydrants

1 minute

Floor Bridge

2 minutes

Clams

2 minutes

Set 2: 1 round

Elbow Plank

1 minute

Rest

35 seconds

Set 3: 1 round

Lunges

1 minute

Side Lunges

1 minute

Squats

3 minutes

Prisoner Squats

Prisoner Squats

2 minutes

Rest

2 minutes

Set 4: 1 round

Squat Side Kicks

1 minute

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Elbow Plank With Donkey Kick

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Full Body