Barbell Basic

Moderate Duration 31 minutes

Target Areas: Upper Body

Equipment: Dumbbells

Added By Ingo Molinero

Full Body

Exercises

Set 1: 4 rounds

Barbell Squat

30 seconds

Convert

5 seconds

RDL

30 seconds

Rest

2 minutes

Set 2: 3 rounds

Chest Press

30 seconds

Plyometric Push Up

10 seconds

Convert

5 seconds

Pull Up at Barbell

30 seconds

Rest

2 minutes

Set 3: 1 round

Single Leg Jump and hold 3 Seconds

30 seconds

Rest

15 seconds

Single Leg Jump and hold 3 Seconds

15 seconds

Rest

15 seconds

Set 4: 3 rounds

Crunch (inclined Bench)

45 seconds

Rest

10 seconds

L's (Bench) 0,5 Kilo Max

30 seconds

Rest

10 seconds

Hip Rotation

30 seconds

Rest

10 seconds

Set 5: 2 rounds

Sidejump

20 seconds

Rest

15 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells