Moderate Workout

Perfect Core

Moderate Duration 33 minutes

Target Areas: Core

Added By Shelly T

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Jumping Jacks

30 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Shadow Boxing

30 seconds

Jog on the Spot

Jog on the Spot

30 seconds

Sumo Obliques

30 seconds

Rest

20 seconds

Set 2: 2 rounds

Crunches

1 minute

Rest

20 seconds

Plank

1 minute

Rest

20 seconds

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Rest

20 seconds

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Rest

20 seconds

Set 3: 2 rounds

Air Bike Crunches

Air Bike Crunches

1 minute

Rest

20 seconds

Elbow Plank

1 minute

Rest

20 seconds

90-90 Crunches

1 minute

Russian Twists

1 minute

Rest

20 seconds

Set 4: 1 round

Jog on the Spot

Jog on the Spot

1 minute

Star Jumps

1 minute

Max Rep Squats

1 minute

Set 5: 1 round

Left Side Stretch

Left Side Stretch

30 seconds

Right Side Stretch

Right Side Stretch

30 seconds

Rotating Toe Touches

Rotating Toe Touches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body