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Moderate Workout

Back & Chest

Moderate   32 minutes

Target Areas: Back

Equipment: Pull Up Bar

John Kirkland
 		    Added By John Kirkland
Back & Chest
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

Back & chest

Exercises

Set 1: 4 rounds
Underhand Cable Row
3 minutes
Plate Machine Bench Press
1 minute
Pull-ups
Pull-ups
1 minute
Incline Dumbbell Bench Press
1 minute
Close Grip Plate Row
1 minute
Incline Dumbbell Butterfly
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

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Full Body

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