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Beginner Workout

Stretch

Beginner   12 minutes

Stretch

Exercises

Set 1: 1 round
Middle Straddle Hams
35 seconds
Right Straddle
35 seconds
Left Straddle
35 seconds
Right Thigh
35 seconds
Left Thigh
35 seconds
Right Calf
35 seconds
Left Calf
35 seconds
Butterfly
35 seconds
Right Butt
35 seconds
Left Butt
35 seconds

Set 2: 2 rounds
Hang Chest & Lat
35 seconds
Shoulder 3 O'clock
35 seconds
Shoulder 6 O'clock
35 seconds
Chest 9 O'clock
35 seconds
Lat & Tri 12 O'clock
35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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