Sixela

This is a great interval workout on the elliptical machine. It includes suggested resistance levels that you can easily adapt to fit your exertion level. Enjoy!

Exercises

Set 1: 1 round

Warm-up Level 2

5 minutes

Level 4-5

1 minute

Level 8-10

1 minute

Level 4-5

2 minutes

Level 8-10

2 minutes

Level 4-5

1 minute

Level 9-11

1 minute

Level 4-5

2 minutes

Level 8-10

2 minutes

Level 4-5

1 minute

Level 9-11

1 minute

Level 4-5

2 minutes

Level 8-10

2 minutes

Level 5 - Steady State

3 minutes

Level 4-5

1 minute

Level 8-10

2 minutes

Level 9-10

1 minute

Level 4-5

5 minutes

Level 6-8

4 minutes

4-5

2 minutes

8-10

2 minutes

4-5

2 minutes

8-10

2 minutes

4-5

2 minutes

Level 4

2 minutes

Level 5 - Steady State

4 minutes

Cool Down

5 minutes

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