Beginner Workout

First Week

Beginner Duration 15 minutes

Target Areas: Shoulders, Core, Glutes

Equipment: Dumbbells

Added By Ciiku Waweru

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Cardio Warm Up

1 minute

Squats

1 minute

Burpees

1 minute

Spiderman Push-Ups

Spiderman Push-Ups

1 minute

Rest

30 seconds

Star Push-ups

1 minute

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

Flying Supermans

Flying Supermans

1 minute

Elbow Plank

1 minute

Army Crawls

1 minute

Rest

30 seconds

Star Jumps

1 minute

High Knee Obliques

High Knee Obliques

1 minute

Strike Downs

1 minute

Donkey Whips

1 minute

Dumbbell Lunges

Dumbbell Lunges

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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