Skimble
Download on the App Store
Moderate Workout

Back/stretchs

Moderate   7 minutes

Target Areas: Yoga

Tiffany Bowman
 		    Added By Tiffany Bowman
Back/stretchs
Tags
Yoga Workouts
Description

Moon Salutation, also know as Chandra Namaskara.

Exercises

Set 1: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Leg Raises
Leg Raises
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Step or Hop to Plank
Step or Hop to Plank
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Pilates Left Leg Climbs
Pilates Left Leg Climbs
30 seconds
Chaturanga
Chaturanga
30 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds

Related Workouts

Moon Salutation Double
Moon Salutation Double
7 mins 58 secs, Beginner
Moon Salutation 2.0
Moon Salutation 2.0
6 minutes, Moderate
Moon Salute
Moon Salute
6 mins 30 secs, Moderate
Moon Salute
Moon Salute
6 mins 30 secs, Moderate
Moon Salutation ° *☆ *°HS
Moon Salutation 🌛° *☆ *°🌛🌟HS
9 mins 45 secs, Beginner
🎋Chandra Namaskara🌙*Moon Salutation*{𝑡𝑟𝑎𝑑𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝐻𝐴𝑇𝐻𝐴 style}𖣔𝑆𝑎𝑛𝑠𝑘𝑟𝑖𝑡 ⭐ HS
🎋Chandra Namaskara🌙*Moon Salutation*{𝑡𝑟𝑎𝑑𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝐻𝐴𝑇𝐻𝐴 style}𖣔𝑆𝑎𝑛𝑠𝑘𝑟𝑖𝑡 ⭐ HS
12 mins 15 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free