Strong Armed

In a few months, your arms will be rocking and swaying a new baby. Let's get them ready for the big day with these sexy arm exercises. You will need a medicine ball or anything that will mimic a baby's weight, such as a heavy bag. Let's pump it up!

Related Workouts

Toned Arms

6 minutes, Moderate

Perfect Pecs

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Arms 'n Abs, Baby!

13 mins 30 secs, Moderate

Arms Race

10 minutes, Moderate

Toned Arms L1

18 mins 25 secs, Beginner

Fully Loaded

25 minutes, Moderate

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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