Moderate Workout

Push / Pull Horizontal

Moderate Duration 3 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell, Strength Machine

Added By Bill Valls

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

5 reps

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

5 reps

Bench Dumbbell Fly

Weights: Heavy

Bench Dumbbell Fly

5 reps

Weights: Heavy

Seated Cable Row

5 reps

Weights: Heavy
❤️ Vigorous (Zone 3)

Seated Tricep Press

5 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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