Moderate Workout

Nerd

Moderate Duration 25 minutes

Target Areas: Full Body

Equipment: Dumbbells, Stability Ball

Added By Audrey Emerson

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds

Squats

1 minute

Push-Ups

40 seconds

Lunges

2 minutes

Tricep Extensions

Tricep Extensions

1 minute

Plank

45 seconds

Stability Ball Knee Tucks

Stability Ball Knee Tucks

1 minute

Jumping Jacks

1 minute

Rest

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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