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Description

Do at 10.5km/h


Exercises

Set 1: 1 round
Warm Up
4 minutes

Set 2: 10 rounds
Run
Run
1 min 45 secs
Walk Briskly
Walk Briskly
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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